Health, safety and well-being Grade 5. Well-being and personal health. Collection 1

   This interactive course is designed to help students understand the key components of health and well-being, focusing on the importance of physical activity, nutrition, rest, and emotional health. Through engaging exercises and activities, students will explore various aspects of personal health, including posture exercises, eye gymnastics, breathing techniques, and the ability to manage emotions. The course encourages healthy lifestyle habits and interpersonal skills, helping students understand the concepts of ethics, integrity, and well-being. The course includes interactive lessons, quizzes, and activities to ensure active participation and a fun learning experience.

Course Modules:

Module 1: Well-being and Personal Health

• Lesson 15: Health and Its Components
  - Understanding the key factors that contribute to good health
  - The role of physical, emotional, and social health in overall well-being
• Lesson 16: Lifestyle and Physical Development
  - Exploring how lifestyle choices affect physical health and growth
• Lesson 17: Physical Activity and Rest
  - The importance of regular exercise and proper rest for maintaining health
• Lesson 18: Nutrition and Health
  - How food choices impact health and well-being
• Lesson 19: Food Safety
  - Understanding the importance of safe food practices for health
• Lesson 20: Delicious and Healthy Food
  - Exploring ways to make food both tasty and nutritious
• Lesson 21: Well-being and Self-care
  - Recognizing the importance of self-care for overall well-being

Module 2: Emotional Health and Ethical Behavior

• Lesson 23: Emotional State and Emotional Health
  - Understanding how emotions affect overall health and well-being
• Lesson 24: Effective Communication
  - Developing communication skills to support emotional health
• Lesson 25: Interaction and Cooperation
  - The role of collaboration and teamwork in personal growth
• Lesson 26: Ethical Behavior
  - Understanding the importance of ethics and integrity in daily life

Expected Learning Outcomes: By completing this course, students will be able to:

• Create mind maps on the topic “Signs of Health and Signs of Illness.”
• Design a healthy plate using different food groups to promote balanced nutrition.
• Create a "Gratitude Basket" and fill it with expressions of thanks for the positive aspects of life.
• Complete a project on “School Canteens Around the World” to understand global food choices.
• Model situations where first aid is required in case of injury or illness.
• Discuss and debate topics such as “How Small Efforts Help Us Stay Healthy?” and “The Impact of Lifestyle on Health and Well-being in the Future.”
• Perform physical exercises to promote correct posture, eye gymnastics, and breathing techniques.

This course offers an interactive and hands-on approach to understanding health, well-being, and emotional balance. It will help students develop essential skills for leading a healthy and fulfilling life, both physically and emotionally, while encouraging ethical behavior and social interaction. By the end of the course, students will be equipped with practical tools and knowledge to make informed decisions about their health and well-being, setting them on the path to success and happiness.